Per serving, 1/3 cup: 150 calories, 2.5 g fat (0 g saturated fat), 160 mg sodium, 32 g carbs (<1 g fiber, 14 g sugar), 1 g protein It's a bowl of cookies. 1. Below is a list of oat-based breakfast cereals that contain glyphosate residues. All Rights Reserved. When the nonprofit organization released similar results last year, two companies, Quaker and General Mills, told the public it had no reason to worry about traces of glyphosate in their products. The top 10 worst cereals are all on the list below. Your email address will not be published. Kellogs Frosted Flakes Nature Valley Baked Oat Bites Committed to creating nutritious and sustainable breakfast options, Three Sisters' family of brands offers a wide choice of better-for-you cereals, from all-family favorites and kid friendly options to adult classics, produced using natural, Non-GMO, organic and other . The Ultimate Guide to Fight Inflammation and Restore Your Health! Carly Fraser has her BSc (Hons.) Cereal . Whatever you do, don't put all your faith in non-GMO labelling. Glyphosate is the main ingredient found in the popular weed-killer Roundup. Absolutely. ALL FOODS. CONSCIENTIOUS FARMERS: Grown by farmers who care. Since last August, there have been three separate verdicts against Bayer-Monsanto, the makers of Roundup. Cereal Myth You've Heard: There are too many pesticides on cereal. The herbicide, glyphosate, is manufactured by Monsanto under the label Roundup. Glyphosate Does Not Belong In Cereal, Or In Your Body Pesticide residue in oats is so common that 43 of the 45 samples studied contained the pesticide glyphosate (the active ingredient in Roundup). In this article Ill explain why glyphosate is bad for you and Ill share with you the list of the products containing glyphosate. Their latest analysis found. Beringer Founders Estates Moscato Alpen Cereal, Dark Chocolate. Even organic oats have been found to have high levels of glyphosate. This may start with the EPA sharply limiting glyphosate residues allowed on oats and prohibiting the chemicals use as a pre-harvest drying agent. Cereal Fact: Variety is key in picking a healthy cereal for kids. Thank you! Glyphosate Residue Free certification verifies that your product/s do not contain glyphosate. Glyphosate was detected in General Mills' Cheerios and a host of Quaker brand products such as instant oatmeal, breakfast cereal and snack bars. Nature Valley Crunchy Granola Bars, Oats n Honey Look into Paleo, Keto or even Carnivore diets. And you may be thinking, well my oats are organic! New EWG Tests Find Glyphosate in All Cheerios and Quaker Oats Cereals Sampled Another great way to ensure your food is grown glyphosate-free is by growing your own food (or sourcing it from farmers you trust at farmers markets). I will be delivering lots of value and good information to your inbox. Cheez-It Whole Grain Mom's Best cereals are the perfect starting point for recipe fun. Recently, the World Health Organization classified glyphosate as a probable human carcinogen.. This important action comes after the company's products appeared in several reports finding glyphosate residues in nearly every sampled popular breakfast foods (from Kellogg's as well as General Mills, Quaker, and others). Umpqua Oats, Maple Pecan Quaker Chewy Chocolate Chip granola bar OUR PLANET. Although whole grain corn is the first ingredient, sugar is a close third. 145 Honey Maid S'mores Per serving, 1 cup: 160 calories, 3.5 g fat (0 g saturated fat), 270 mg sodium, 33 g carbs (1 g fiber, 17 g sugar), 1 g protein According to the EPA, glyphosate has a low toxicity for people. Please check your inbox to download your FREE eBook. Quaker Oatmeal Squares with a hint of Brown Sugar (cereal) 2015 ppb The research into glyphosate exposure shows that these substances can alter and damage the delicate functions of our bodies natural hormones, making them part of a group of chemicals known as endocrine disrupting chemicals, or EDCs. Even some organic foods may contain glyphosate as a result of the chemical drifting from other fields or from the foods becoming contaminated during processing, although the levels measured in organic foods were much lower than those measured in conventional foods and not above EWGs health benchmarks. But in any case, the greatest threat is to children. Add your name now. The mere presence of a chemical like glyphosate doesn't tell us everything we need to know about safety. INGREDIENTS: Organic oats, organic Kamut khorasan, organic spelt, organic rye, organic hard red wheat and organic flax seeds. How many bowls of cereal and oatmeal have American kids eaten that came with a dose of weed killer? Content on Live Love Fruit may not be reproduced in any form. Frosted Cheerios Parents shouldnt worry about whether feeding their children healthy oat foods will also expose them to a chemical linked to cancer. About 12 years back I almost died of Glyphosate poisoning. Multi Grain Cheerios Kirkland Orange Juice, Original Cheerios In this book, which has been a labor of love for the past decade, Seneff explains . All of my recommended options are those that had no detected levels in the 2-4 samples taken. When you purchase through links on our site, we may earn an affiliate commission. Glyphosate is an herbicide first approved for use in 1974. Whole Foods Bulk Bin conventional rolled oats These best-sellers were reportedly found to contain higher than average traces of glyphosate - a widely used weedkiller used on commercially genetically modified (GM) crops. http://www.roundup.ca/_uploads/documents/MON-Preharvest%20Staging%20Guide.pdf, What foods are contaminated with glyphosate? What is glyphosate? A third party ISO 17025 accredited laboratory tests the products to make sure they do not contain glyphosate residues. Mom's Best Cereals: No Artificial Flavors or Preservatives Recipe favorites get inspired! This label offers more transparency and assures the purchaser that theyre not getting any glyphosate in the food theyre buying. Considering EWGs standard of 160 parts per billion (ppb), after two rounds of testing, the following products exceeded that limit in one or both samples tested, with the starred products exceeding 400 ppb: Companies negatively affected by these tests may point to the EPAs legal limit for glyphosate in oats, which is 30 parts per million. About two-thirds (68 percent) had. Environmental Working Group (EWG) just released its third round of 2019 test results measuring glyphosate, the active ingredient in Monsantos Roundup weed killer, in popular oat-based cereals and foods. Kashi by Kids Organic Berry Crumble Cereal ($4) is certified organic and made with chickpeas. Beech-Nut Nutrition voluntarily recalled an infant rice cereal Tuesday because the product exceeds a US Food and Drug Administration limit of 100 parts per billion of arsenic. Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar Just because glyphosate is legal it doesnt mean its safe to have it in our foods. Quaker Real Medleys Super Grains Banana Walnut Uncle Sam Cereal is ready to eat right from the box, but most of our loyal fans think outside the box. Stay fit, full & feeling your best with Uncle Sam. Avoid all non-organic cereals and grains, which are harvested with glyphosate, including wheat, barley, buckwheat, millet, rice, oats, rye, sorghum, wild rice, popcorn, and teff. Thats a question only General Mills, PepsiCo and other food companies can answer, said EWG President Ken Cook. Avoid additives such as corn syrup, maltodextrin, fructose, baking powder, natural flavors, and cornstarch . EPA says its safe (no risks from currently registered uses they say). This toxic herbicide can travel far, especially when it is applied in mornings. Below is a list of oat-based breakfast cereals that contain glyphosate residues. Even still, choosing organic is the best way to avoid pesticides and other chemicals in foods. Quaker Overnight Oats Unsweetened with Chia Seeds While these labels arent mainstream, the Detox Project is working with food manufacturers and grocery chains to get this label on more products. While no one wants this in their cereal, the concern is greatest for kidsmost samples were above the EWG benchmark, with a few being 10 times higher. By growing your own food, youll feel more self-reliable, which is a super great feeling. Glyphosate is sometimes used to dry out oats just prior to harvest. One of Post's newest cereal brands, Sweet Dreams, is the first cereal created to support a healthy sleep routine.Other exciting cereal innovations include Honey Bunches of Oats Granola Chips, your favorite flavors of Honey Bunches of Oats granola in a snackable, mess-free form, and Fruity PEBBLES Crisps - a . At Post, we have different cereal options for different tastebuds - from dessert lovers to oatmeal enthusiasts and beyond. Sierra Nevada Pale Ale Because we at Bobs Red Mill are dedicated to bringing all of our customers natural, healthy products, whether organic or conventional, we have inquired directly with farmers and with our suppliers to determine if glyphosate desiccation is used by the farmers supplying our products. I have been left with only 20% use of my lungs yet do not use any prescription drugs. Exposure to this toxic herbicide will certainly accumulate over time, which is worrisome, to say the least. Educate yourselves people. Glyphosate is the most heavily used pesticide in America, and it's linked to cancer and so many other terrible health conditions. Post Honey Bunches of Oats-Crunchy Honey Roasted none detected Note that the numbers in parentheses (1, 2, etc.) Lovingly crafted using 100% organic grains. They do not use organic oats and they are a brand that has a pretty bad reputation in terms of food quality and healthy options. bags, MUSH Overnight Oats Healthy Breakfast, Gluten-Free, Non-GMO, Dairy Free, Protein Rich, No Sugar, 10 Pack Oatmeal Cups, Blueberry, Vanilla Bean, Dark Chocolate, Coffee Coconut , Apple Cinnamon, list of certified clean and healthy brands as well, Toxic Baby Foods To Banish From Your Home, https://zegofoods.com/double-protein-gluten-free-organic-oats/, https://www.naturespath.com/en-us/blog/are-you-eating-glyphosate-organic-farming-can-help/, https://www.ewg.org/foodscores/products/072463000217-MccannsIrishOatmeal/, Coconut Aminos vs Soy Sauce (+ Top 5 Shoyu Substitutes), How To Make Yogurt From Raw Milk (Using A Starter) Recipe + Video, 100+ Best Educational Shows For Toddlers List (Good & Bad Programs), 5 Reasons To Limit Screen Time For Children (+ Bad Kid Shows Rant). But think about eating popular foods such as oatmeal every day, or almost every day thats when, according to scientific assessments, such amounts of glyphosate might pose health harm., And there is some controversy over whether or not we can trust government regulators to make sure the food we eat is safe. Back to Nature Classic Granola Listen now. And according to the agencys risk assessment, the exposure level is 230 times greater than EWGs health benchmark of 160 ppb. Sam Adams New England IPA Hank Campbell . In order to avoid glyphosate in food, follow the pointers below: If youre purchasing a processed food item (that is, something boxed, bagged or canned), you can make sure it doesnt contain GMO ingredients by looking for the Non-GMO Project Verified symbol (see below). Guinness Draught As a result, Bobs Red Mill is facing a federal class action lawsuit. Amazon. Cheerios Oat Crunch Cinnamon Of the 28 new samples, the group found that Quaker Oatmeal Squares cereal showed the highest levels of glyphosate, nearly 18 times as high as its safety threshold. Nature Valley Granola Peanut Butter Creamy & Crunchy OVERNIGHT OATS: Youve never tasted oats like this. Annies Gluten Free Bunny Cookies Cocoa & Vanilla Glyphosate is. Clusters: I am still carrying a torch for you, if you can get your act together. Three Wishes' honey-flavored cereal pairs perfectly with almond or oat milk and sliced bananas. According to The Guardian, the news outlet that obtained these internal documents, an FDA chemist wrote: I have brought wheat crackers, granola cereal and corn meal from home and theres a fair amount in all of them., According to Naidenko, It is essential for companies to take action and choose oats grown without herbicides. Always consult a competent professional for answers specific to your questions and circumstances. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Rice, Sugar, Cocoa (processed with alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant). Glyphosate is a systemic herbicide, meaning its taken up inside of the plant, including the parts livestock and humans wind up eating. Corn and soybeans are commonly grown using Roundup, but is also used on hundreds of other crops. Thats when General Mills and Quaker Oats Company immediately went on the defensive, claiming glyphosate levels found in its foods fell within regulatory limits set by the Environmental Protection Agency (EPA). "Glyphosate is no more than slightly toxic to birds and is practically nontoxic to fish, aquatic invertebrates and honeybees." But what about the recent court case in which a California jury. In the May 2019 batch of testing, EWG commissioned Anresco Laboratories to test a range of oat-based products, including 300 grams each of 21 oat-based cereals, snack bars, granolas and instant oats made by General Mills and Quaker. Nature Valley Crunchy Granola Bars, Peanut Butter Not a low calorie food. Chocolate Peanut Butter Cheerios RECIPES ; X. Unfortunately, glyphosate use is so rampant, that some organic foods may contain small amounts of glyphosate residues. Very concerned. are clickable links to medically peer-reviewed studies. How did tEWG come up with this health benchmark? EWG turned to Eurofins, a nationally recognized lab with extensive experience testing for chemicals. Glyphosate is not used in the production of organic food. Read next: Popular Childrens Foods Contaminated With Petroleum Based Food Dyes. Moms Best cereals are the perfect starting point for recipe fun. The cereal companies maintain that their products are safe and point out that the above levels of glyphosate are within the limit of 30,000 ppb allowed by the EPA. Mainstream cereals are so heavily processed that they do not have natural nutrients, that's why most of them are sprayed with vitamins, minerals, and sometimes fortified with protein. Do more of what you love with protein cereal and waffles jam-packed with positive plant-based nutrition necessary to fuel your passions. Earth's Best has consistently supported efforts to reduce naturally occurring heavy metals from our food supply and stands ready to assist the Subcomittee's efforts toward that goal. If oats or oat flour is included in your breakfast cereal or snack of choice, theres a good chance theres also an unwanted herbicide in there. You cannot remove glyphosate contamination by washing as it is absorbed into the plant while its growing. Concern over glyphosate in food is on the rise after Monsanto was found guilty in covering up their cancer-causing product, Roundup. In some cases the tests found more of the weed killer glyphosate than some vitamins in samples of oat-based breakfast cereals marketed to children. Quaker Simply Granola Oats, Honey, Raisins & Almonds It has since become one of the most commonly used herbicides in the United States. It gets hung up and moves with the air mass across fields. The list of products tested includes Cheerios, Lucky Charms, Nature Valley granola bars and Quaker oats. Stella Artois Rumor has it that the modern iteration of this cereal has removed actual nuts from the equation. Rest assured that your little ones are eating the healthiest cereal possible, as this is certified organic. She loves to do yoga, dance, and immerse herself in nature. An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! The concern about glyphosate is for long-term exposure. According to the analysis, Honey Nut Cheerios cereal contained 147 ppb of glyphosate. Using a cancer risk assessment developed by California state scientists, EWG calculated that glyphosate levels above 160 parts per billion (ppb) are considered too high for children. It is the most commonly used pesticide in parks and is even found in foods that adults and kids love. This is true people. Glyphosate has a. Oatmeal Cookies Gluten Free The highest level of glyphosate found by the lab was 2,837 ppb in Quaker Oatmeal Squares breakfast cereal, nearly 18 times higher than EWG's children's health benchmark. Glyphosate contamination cannot be removed by washing (it is absorbed into the plant while its growing). Beringer So how did EWG come up with the limit for child glyphosate exposure? Alpen Cereal, Original. Learn more about the Baby Food Council's work. Stella Artois Cidre Heineken Quaker Oatmeal Squares Honey Nut 10 days in intensive care and 2 weeks more in hospital before I could go home. Below is a complete list of foods that contain glyphosate residues. Of the 21 products tested, those with the highest levels of glyphosate include: These tested products contain glyphosate at levels well above EWGs safety standard of 160 ppb. European food safety authority unlikely to pose a carcinogenic threat. Trix Contact | Privacy Policy | Terms of Use | Regulatory | Post Holdings. And count on. Barefoot Cabernet Sauvignon The resulting product is cool in temperature, pudding-like in texture, rich in flavor, and always fresh. Doritos: Cool Ranch The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used. After 5 days of failing to be able to help me, they brought in anti fungals and I slowly started to get better. Using the report gathered by EWG, we can see which brands had the highest and lowest levels of glyphosate. Other foods that stood out as. In 2017, glyphosate was also listed by the California Office of Environmental Health Hazard Assessment as a chemical known to the state to cause cancer. Significant levels of the weedkilling chemical glyphosate have been found in an array of popular breakfast cereals, oats and snack bars marketed to US children, a new study has found. Is it difficult to avoidglyphosate-contaminated food? When you make your own snacks and treats, you know exactly what's in them. Until then, EWG and 19 food companies have delivered more than 80,000 names on a petition to the EPA demanding that they sharply limit glyphosate residues in oat products and prohibit its use as a preharvest drying agent. Fiber One Oatmeal Raisin Soft-Baked Cookies FiberPlus Berry . Lower scores accompany better foods. Unfortunately the flavor only lasted a year and was shelved in 2011. What about organic cereals and oats? Mom's Best Cereals EWG assumes no responsibility for the accuracy of images presented. Is glyphosate hazardous for kids? Success! Your email address will not be published. Alexis Temkin, PhD, an EWG toxicologist and the author of the report, expressed her concerns about these findings. Every box of cereal and granola tested positive for detectable levels of glyphosate. The use of glyphosate as a pre-harvest desiccant isn't allowed in the growing of organic oats. Cascadian Farms Organic Honey Nut Os none detected This testing involved measuring the amount of glyphosate found in popular products containing oats. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely., Related: Top 5 Cancer Causing Foods to Avoid According To Science. Nature Valley Crunchy Granola Bars, Maple Brown Sugar (566 ppb), Nature Valley Granola Cups, Almond Butter (529 ppb), Nature Valley Crunchy Granola Bars, Oats and Honey (320 ppb), Nature Valley Crunchy Granola Bars, Peanut Butter (312 ppb), Nature Valley Granola Cups, Peanut Butter Chocolate (297 ppb), Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry (275 ppb), Nature Valley Granola Protein Oats n Dark Chocolate (261 ppb), Nature Valley Soft-Baked Oatmeal Squares, Blueberry (206 ppb), Fiber One Oatmeal Raisin Soft-Baked Cookies (204 ppb), Nature Valley Granola Peanut Butter Creamy & Crunchy (198 ppb), Nature Valley Biscuits with Almond Butter (194 ppb), Quaker Simply Granola Oats, Honey, Raisins & Almonds*, Nature Valley Granola Protein Oats n Honey, Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal*, Market Pantry Instant Oatmeal, Strawberries & Cream, Barbaras Muligrain Spoonfuls, Original Cereal, Nature Valley Crunchy Granola Bars, Oats n Honey. GrandyOats Organic Grain-Free Coconola ($25 for a 3-pack) is organic, non-GMO, and grain-free. 6. The amount of glyphosate is measured in ppb or parts per billion. Quaker Oatmeal Squares Brown Sugar and the groups Detox Project., Granola CEH recently tested two organic cereal products and neither were contaminated with glyphosate. Glyphosate in Food: Full List of Products that Contain this Cancerous Weed Killer, Jenny Hills, Nutritionist and Medical Writer, Top 5 Cancer Causing Foods to Avoid According To Science, Popular Childrens Foods Contaminated With Petroleum Based Food Dyes, 10 Cancer Causing Products to Remove From Your Home, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Back to Nature Banana Walnut Granola Clusters, Nature Valley Granola Protein Oats n Honey, KIND Vanilla, Blueberry Clusters with Flax Seeds, Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal, Market Pantry Instant Oatmeal, Strawberries & Cream. In fact, the World Health Organization categorizes the weed-killing chemical as probably carcinogenic in humans., So, really, any amount of glyphosate in our food is concerning, especially when its found in our childrens food. Natures Path Organic Old Fashioned Organic Oats The cereal is keto-friendly, non-GMO, and free from gluten, grain, wheat, soy, and artificial sweeteners. Something went wrong while submitting the form. Kroger Toasted Oats Cereal 346 ppb 365 Organic Golden Round Crackers What foods are contaminated with glyphosate? Kashi cereal has Non-GMO label-and glyphosate residue. The best way to ensure your products are GMO and glyphosate-free is to look fororganic products with this Non-GMO verified label. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Nature Valley Crunchy Granola Bars, Maple Brown Sugar This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In March 2015, the World Health Organizations International Agency for Research on Cancer (IRAC) classified glyphosate as probablycarcinogenicin humans based on epidemiological studies, animal studies, and lab studies. 6. This is probably why Bobs Red Mill Organic Oats were found with small levels of glyphosate residues. Farmers sometimes call this burning down the crops and do this to kill the food plants and dry them out so that they can be harvested sooner. Kellogs Raisin Bran Quaker Breakfast Flats Crispy Snack Bars Cranberry Almond, Honey Nut Cheerios Medley Crunch https://www.nacrw.org/2016/presentations/O-27.pdf, 2201 Broadway, Suite 508
Groundwater supplies (source). That way, you know youre eating a good product. Youll also become more connected to the food you eat, as youll appreciate the time it took to grow that squash or tomato! http://www.cdms.net/ldat/ld5UJ004.pdf Frankenberry also contains corn syrup and dextrose. Stacys Simply Naked Pita Chips (Frito-Lay) The announcement of the private tests comes as the Food and Drug Administration (FDA) is struggling with its own efforts to analyze how much of the herbicide residues might be present in certain foods. New Belgium Fat Tire Amber Ale Cancer In A Bag: Are Chips Sabotaging Your Health? tests that found high levels of glyphosate, sprayed on everything from wheats and oats to oranges and grapes, Glyphosate in Food: List of Popular Chips Filled with The Cancer-Causing Herbicide, Roundup, Illegal Cancer-Causing Chemicals Found In Nearly 100 Popular Shampoo Brands, Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients, A Complete List of Monsanto-Created Food Products You Should Avoid At All Costs, What Crops Are Sprayed with Glyphosate? The nurses could not believe it. Bobs Red Mill Organic Old Fashioned Rolled Oats (4 samples tested), Quaker Simply Granola Oats The brands and products I say to avoid have the highest overall levels while the brands I recommend had no detected levels. What does this mean for our children? They found glyphosate in foods because they looked for it. Our team aims to be not only thorough with its research, but also objective and unbiased. However, their organic productsdo contain glyphosate, as pointed out in the studies above. Glyphosate does not cause cancer. Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate & Nut, Tropicana Orange Juice Oreo Double Stuf Golden Sandwich Cookies According to the independent laboratory tests commissioned by the EWG, popular oat cereals, oatmeal, granola and snack bars come with a heavy dose of the cancer-causing weedkiller, Roundup. Refined grains contain just the starchy endosperm. 2023 Vox Media, LLC. How concerned should I be about CEHs test results? Besides killing weeds, it also acts as a drying agent so the crops can be harvested sooner. Frey Organic Natural White, Beer Note that the numbers in parentheses (1, 2, etc.) Here are a few pointers that will help you avoid glyphosate in food: Look for products that are non-GMO and organic as they are unlikely to contain glyphosate. In the latest batch of testing that confirmed and amplified the findings from tests done in July and October of last year, all but four of the products tested contained levels of the potentially-carcinogenic weed-killing chemical above 160 parts per billion (ppb), the health benchmark set by EWG. Bobs Red Mill didnt take their standards seriously when it came to organic products, so all we can do is hope that other companies do. 12. Barefoot Without some serious changes made to the food industry and EPA standards, theyll continue to ingest potentially toxic levels of glyphosate for breakfast. If you're not familiar with Nature's Path Organic Corn Puffs Gorilla Munch Cereal ($17 for a 2-pack), it's a tasty alternative. However, just because something is Non-GMO verified doesnt mean that it isnt necessarily clean of glyphosate. So it looks like the rule still stands to avoid increased exposure to cancer-causing chemicals like glyphosate, choose organic. Nature Valley Granola Protein Oats n Honey The EWG report claims to have tested a range of different products, finding unsafe levels of Roundup in most of them. Customer Care| Privacy Policy| Terms and Conditions| About Us, Copyright 2023 Bottom Line Inc. 535 Connecticut Avenue, Norwalk, CT 06854 Annie's Organic Cereal, Cocoa Bunnies ($4) are a good option if your little one has grown accustomed to satisfying their sweet tooth in the morning with cereal like Lucky Charms.