By now youve probably heard of the acne-killing badass Accutane(a.k.a. The ancestral supplement beefliver supplementfor acne is great for thyroid support and it is used for gall bladder. No! This is mainly a problem in the case of vitamin A in atomic bomb dosages like that which is found in isotretinoin (roaccutane). No link here! https://antlerfarms.com/blogs/articles/antler-farms-new-zealand-beef-liver When it comes to eating meat, the typical Western diet is limited to muscle tissue. Unfortunately, treatments geared toward post inflammatory hyperpigmentation (PIH) dont work for PIE, because PIH is a problem with melanin PIE is not! I hope you enjoyed this foray into vitamin A, acne and beef liver! Unless youre talking about and people who have been diagnosed with dementia or Alzheimers, then high-EPA with DHA is important. *starts drinking flaxseed oil You can read more about treating PIE vs. PIH in this blog post. This is why vitamin A and D are approved treatments for stuff like acne, photoaging, aging skin, kaposi sarcoma (a type of cancer), and psoriasis they both help regulate defects in cell biology which are a major culprit in many of these conditions. It has more fat, folate and iron than beef liver. Source: Smith, Robyn N., Neil J. Mann, Anna Braue, Henna Mkelinen, and George A. Varigos. Thats ultimately why I created GoodGlow. Clogged liver cannot adequately neutralize hormones, which get recycled back to circulation and cause havoc on the skin. "The liver is one of our main pathways for . Point being, that at the end of the day everyone has different food sensitivities or intolerances. Yes, sun protection is important for anti-aging but dont go overboard and turn yourself into a vampire. Quick aside, not all vitamin A is treated equal. Ive done both. The foods they consume, by and large, allow them to remain free of any blemishes. The fact that acne appears to be a westernized disease. Coming from a pharmacological background, my stance is a lot more cautious even if theres a plausible mechanism, Im skeptical that itll play out biologically until a decent clinical trials done. More specifically, I recommend either beef or cod liver. How to Treat Fungal / Adult Acne (Malassezia Folliculitis), How to Get Rid of Acne: The Honest Answer, How to Get Rid of Acne Scars Explained (7 Studies) | PIE vs. PIH, How to Pop a Pimple Using Science! Heres the major takeaway: everyone is different! Supplements are no joke. Beef liver contains high levels of vitamin A and vitamin B12, which are both great for collagen production and making skin less oily. Unsurprisingly, their cuisine is very differentthan the Standard American Diet. Therefore, avoiding foods with high glycemic loads should reduce insulin levels and decrease acne. The juries out. The catch? Impaired liver cannot adequately eliminate toxins that are then pushed out through the skin, which encourages acne-causing bacteria to grow. Heres the major takeaway: dairy is bad for acne because it has natural (and sometimes synthetic) growth hormones and anabolic steroids. A 4-ounce portion of beef liver has 19,095 international units, or IU, of vitamin A, and 4 ounces of lamb liver has 27,812 IU. Initially, this may lower inflammation, including inflamed acne. (P=0.03) (, Borage Oil (supplementing with this is good for skin), Nuts (cashews, pecans, pine nuts, walnuts, almonds etc. BAM! Thanks to its hydration-binding properties, it plays exceptionally well with other humectants like . When I shared the research it was in easy to understand, plain English. For example, two study on guinea pigs found that increasing the intake of essential fatty acidsthrough diet increases the levels of those fatty acids in skin. I like Vital Proteins Beef Liver capsules. I cant even explain to you how bad it is. Have balance, take it slow, and treat yourself occasionally! (68), If you recall from the information above, this is particularly good for acne prone individuals because their surface lipids are deficient inlinoleic acid. (49). Fruit comes with fiber which slows the absorption of sugar into our blood, but it can still cause problems with insulin if consumed excessively. (50) This is why I said carrots wont cure your acne woes. While the calorie content of food does not make it inherently healthy or unhealthy, it does show how nutrient-dense liver is. Which probably isn't a problem with a weekly meal, but at 8 oz a day s/he could be accumulating a large amount of heavy metals. This item: Vital Proteins Pasture-raised, Grass-fed Beef Liver Capsules 120 count $58.00 ($0.48/count) Codeage Grass Fed Beef Organs Supplement - Glandulars Supplements - Freeze Dried, Non-Defatted, Desiccated Liver, Heart, Kidney, Pancreas & Spleen Bovine Pills - Beef Vitamins - Non-GMO - 2 Pack $81.99 ($0.46/count) Vitamin A is a fat-soluble vitamin that can help in every single aspect of the acne-prevention process: The importance of vitamin A cant be overstated. Im including this section for a reason! (61). It means that even if youre eating tons of vegetables, you still might be deficient in vitamin A. This occurs because keratinocytes (a type of skin cell) begin growing excessively, and dont differentiate, or separate as they should. What actually causes acne (hint: its not dirt, sweat, or poor hygiene)? Thats the problem with acne and diet. Lets go over the research done in the U.S. first. Before we dive into why liver is the ultimate acne-fighting superfood, we need to take a look at what causes acne in the first place. The problem is that the side-effects that come with these drugs are often not worth the risk, especially when dietary, safe, food-based vitamin A thats been consumed for tens of thousands of years is available. This subject wasnt revisited again until themid 2000s! After home use, mothers reported that their children moderately liked their meals with added powder, with scores ranging between 3.3 and 3.5 on a 5-point scale. i know in your probiotics guide you mention stress but what about depression? 100 grams of beef liver has 28,571 IU of vitamin A, whereas 100 grams of carrots has 16,705 IU of vitamin A. Oysters, lamb, beef, and shrimp are a few of the only reliable source of zinc. To this day, there isnt anything more effective for treating acne, and its success rate teeters around 90% across all users. The liver is involved in the regulation of hormones which can lead to the development of acne. The skin barrier is broken open and vulnerable to the external environment which likely contains pollutants, dirt, bacteria, fungi and other skin saboteurs. I am wondering why you recommend flax seed oil over fish oil, though. Anti-androgen therapy (for example, birth control) reduces overall sebum production and comedone formation. AIP) or get medical testing. Whereas a diet high in glycemic load made acne worse. They turned me into a happy lad. And long story short, IGF-1 enhances a persons sensitivity to insulin. You can cure cancer with raw pork pancreas, raw beef liver, and enemas. On the flip side, some cod liver oil can be low quality, and the fatty acids in them can be rancid, triggering inflammation and acne. Most people already know about vitamin C and zinc but vitamin A is no slouch! Allow the liver to cool and then use a sharp knife to chop liver into small tablet sized pieces. Or maybe some antioxidant-loaded smoothies or colorful salads. While the same directional principles apply to everyone, acne is very personal and should be treated on an individual basis. IM ABOUT TO BECOME A HUNTER GATHER PARAGUAYAN/KITAVAN!!. Most impoirtantly I stopped reading trendy websites for skincare advice and began reading medical journals authored by dermatologists and nutritionists. Another key differentiator between the Western diet, and hunter gatherers is the ratio of omega 6 to omega 3 fatty acids. Hopefully you find it resourceful! (72, 73, 74). Reverse hands and . The major takeaway: keep your omega 6 to 3 ratio in check (approximately 1-3:1)! There is a direct link between the health and function of your gut and your skin! This can all be done with food! These include: Eat more foods rich in omega 3 fatty acids. Hi if I eat low GL breakfast with bread or oats, can I later eat low GL lunch but again with some carbs, or should i eat meal with carbs like bread or rice only once a day? 39,520 views Nov 10, 2019 715 Dislike Share Sarah Perkins 26K subscribers I've tried plenty of supplements for my #acne in the past, but none have. Vitamins A, D and E, as well as zinc, may. This whole food contains proteins, peptides and enzymes exclusively expressed in liver tissue as well as powerful nutrients, such as vitamins A, B12, folate and choline. While yes, I do think health is of the upmost importance, I have a fair warning for everybody: the journey of elimination dieting to weed out every possible trigger or food intoleranceto achieve clear skin is a loooooong one. Not all vitamin A is created equal, and unless youre eating or supplementing with liver, youre probably deficient in vitamin A. In the end I realized that an extremely restrictive diet was not necessary for clear skin. Its essential to get the best cod liver you can. Omega 6 and omega 3 fatty acids are considered essential fats because the human body cannot synthesize them. This greatly wore on my self confidence and mental health. Cow milk was intended to help little baby calves grow, and as such contains all kinds of growth hormones and anabolic steroids. Our Beef Liver Crisps 211 mcg 228 mg 3.57mg 3.0 mg 12,318 IU 36 IU A lot of people have dry skin, dandruff, and other issues. As always, get in touch on Instagram @clearskin.withlexie if you liked this blog and want to learn more about treating acne holistically. They also eat lots of fish and occasionally have pork. Conclusion: Eating Beef Liver For Skin Benefits, Carnivore Diet Results (Female Before and After Photos), Carnivore Diet Before and After Skin (Photos & Stories). That would be because its a derivative of vitamin A. In all these studies a low-glycemic diet did 3 things. *For reasons outlined earlier be cautious with dairy. If you dont want to supplement with probiotics, you can always get them from foods like kombucha, kimchi, kefir, yogurt, sauerkraut, and raw diary. 1. Omega 3's help to naturally reduce inflammation in the body so are useful in inflammatory acne conditions, and also help to balance skin oils. (52) This is bad because stress is linked to acne. It depends. That insulin and IGF-1 be causing all kinds of acne, huh? And more importantly, if you decide to go this route, dont subvert yourself to psychological stress! Lets first start out by focusing on something that gets a lot of attention, and for good reason dairy. That would an example of an androgen hormone. (4). The American Academy of Dermatology says that some studies show a possible link between drinking milk and an increase in acne. Heres a quote from a research paper that said it best. Log in, Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet. I will make an extensive blog post about this in the future, but for now Ill only list the supplements I think are worth taking. https://igennus.com/nutrition/omega-3-science/epa-vs-dha/, Vanilla cake made from packet mix with vanilla frosting (Betty Crocker), Apple muffin, made with rolled oats and sugar, Apple muffin, made with rolled oats and without sugar, Lucozade, original (sparkling glucose drink), Parboiled Converted white rice (Uncle Bens), Chicken nuggets, frozen, reheated in microwave oven 5 min, Pizza, plain baked dough, served with parmesan cheese and tomato sauce. Acne rosacea is a red pimply rash that affects the cheeks and sometimes the chin and usually first presents in women in their 30s. Because post inflammatory erythema a.k.a. Help! . . But more convincingly, a 12 week study done on women found that daily supplementation with 2.2 grams of flaxseed or borage oil had skin benefits! A 2015 study in Dermatology Research and Practice found omega-3 fatty acids have a big impact on hair. You say to not eat yogurt(in the area Foods to avoid for Acne) but then in the Foos that Prevent Acne you also have yogurt listed.What is your final verdict on yogurt? In the days of our paleolithic ancestors, eating organ meats, including the liver, pancreas, and heart, was extremely common. Beef liver is a little bit trickier because the taste can be so tough to handle and Im saying that as someone who eats plain sardines for days (yuck!). In the most basic sense improving acne (and health) through diet comes down to just 4 factors. We will discuss this later, but dont think eating copious amounts of carrots will get rid of your acne overnight. For example, one of the richest sources of B12 is liver, which contains approximately 85.9 mcg per 100 gram serving ( 17 ). (opens in new tab) The Best Pimple . First on the list? This means its entirely possible there are other confounding variables skewing the results. They can only be obtained through food. Thanks for the info I was wondering if you had heard about or looked into cruciferous DIM as a supplement to help with acne/hormonal acne? Take a look at some of the reviews on acne.org, multiple women report experiencing the worst breakout of their lives after taking it. Taichong: Place your right heel in the space between the big and second toes on your left footit's similar to Liver 3 on your handsand knead for 30 seconds. Ive yet touse any fancy lotions or treatments on my body. Thanks for all the research and hard work you put into these postssuper impressive and informative! SHBG is protein produced by the liver that binds to 3 different hormones:estrogen, dihydrotestosterone (DHT), and testosterone. Fry in ghee or butter until cooked through, a couple of minutes on each side. Im hoping you could help clarify a few things Im confused about: Supplementing at least once a week with liver can be a huge step in the right direction for clear skin. Everything you need to beat acne at the source. It let me shed my skinliterallyfor the price of some gnarly side effects. For instance, Desiccated Liver by Solgar provides 2 grams of protein, 100 mcg (4167% Daily Value [DV]) of vitamin B-12, and 2 mg (11% . This is pretty much everything I learned on my journey to great skin in a neat, organized package. This can lead to oil clogging the pores in the skin, which in can contribute to breakouts. Or uh. Roaccutane is absolutely contraindicated in pregnancy. Blot them dry with paper towels. CoQ10: Beef liver (and heart) are the richest sources of CoQ10, important for cardiovascular health, fertility and endurance. I was wondering about flaxseed and its effect in estrogen as it contains phytoestrogen? In other words, this might help withpost inflammatory erythema (PIE)! Way cheaper too. Think of it as the thing that keeps your hormones in balance. Its an acne trigger in disguise. It takes several pills to match the daily serving of liquid, which makes it way less cost effective per ounce. (Recall that beta-carotene is far less bioavailable in the human body compared to retinol). Avoid Scars & Speed Recovery, Probiotics for Skin: Choosing Which is Best for You, Why the pH of Skin and Products Are Crucially Important (2020 Updated), Chemical Peels At Home Explained (13 Studies): EVERYTHING You Need to Know, Clarisonic Mia 2 (Thoughts After 2 Years), Cosrx Galactomyces 95 Whitening Power Essence, extensive guide all about probiotics supplementation, How to Treat Fungal Acne (Malassezia Folliculitis), 1500+ Fungal Acne Safe Products: An Updated List of Skincare For Malassezia. Our body is a very complex system that requires a variety of vitamins, minerals, fatty acids, amino acids, and antioxidants to function optimally. The link between your liver and hormonal acne is fairly clear-cut, as your liver oversees several endocrine functions (like thyroid and androgenic hormones), keeping them in balance. That is; In the most basic sense improving acne (and health) through diet comes down to just 4 factors. Our body is a very complex system that requires a variety of vitamins, minerals, fatty acids, amino acids, and antioxidants to function optimally. This can affect both males and females with any skin type. I hope you found it useful! . The benefits include: Strong hair, skin and nails Better eye health Collagen synthesis ( read more on collagen) Strong bones A healthy immune function Increased energy Remember those Kitavans we were talking about earlier? pita bread, white bread, pizza dough, muffins, waffles, pancakes etc. . Butter (grass fed butter might be okay because of its high vitamin A content), Cheese (cottage, parmesan, mozzarella, cheddar etc. You'll get more catechins if you brew . Why is it bad that milk increases both of insulin and IGF-1? Fourthly, coffee is often consumed with milk and sugar. It does however, come with its share of potential side effects. I have crazy red skin and breakouts that I suspect are fungal. There you have it: coffeecauses acne. (31). Id show you the little tube I had to put my poop in, but thats probably TMI. Wah wah wah. Beef liver is very low in calories. On top of the taste, its tricky to find grass-fed beef liver. Users should always check the offer providers official website for current terms and details. bST may increase insulin-like growth factor 1 (IGF-1) in humans. (34). Fact Checked. The last thing you wanna do is scrutinize every morsel of food thinking itll cause a breakout. Their form of vitamin A is beta-carotene. Liver supplements are doing the rounds at the moment as the latest functional food hack, but does anyone actually know why they are taking them? And you say that we should avoid food rich in omega 6 fats and you have listed walnuts there, and next you listed foods with omega 3 and you write walnuts again, so should i or shouldnt eat walnuts? I now useGarden of Lifes Icelandic Cod Liver Oiland it works great. Thanks again for your super thorough and educational posts!! Firstly, the caffeine levels of coffee negatively impact the bodys hormonal stress response by increasing levels of cortisol (a stress hormone). Beef liver is also rich in copper, zinc and selenium. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. Vitamin A. Therefore, investigators have examined the role of the Western diet, which typically corresponds to a high glycemic load diet. (2), Notice the emphasis on high glycemic load diet.. Oxytetracycline is an antibiotic. Food Intolerances and Other Things to Consider. ISNT THAT NUTS? Some people do this (frozen tablet) with raw liver, however cooking it does not change the nutrient profile too much & protects against any unwanted bacteria. The only thing Ive changed in the last month is switching to a gluten-free diet so.why? Recall how excess omega 6 fatty acids are bad for inflammation and health? It's good for eczema The omega-3 fatty acids in beef liver help to soothe dry, irritated skin , making it an excellent treatment for eczema. For christs sake its coffee! Looking at acne through this lens, it becomes crystal clear that there is are a handful of vitamins that stand ahead of the pack when it comes to healing and preventing acne. It is also an excellent source of niacin, vitamin B6, folate, pantothenic acid, iron, phosphorus . Vitamin A is stored in the liver and released for use. In terms of of eating your vitamin A, up to 10 000IU of vitamin A (the equivalent of 3mg) is considered to be the safe upper limit for daily consumption of vitamin A (upper limits are usually conservative, with the lower limit being the absolute minimum required to sustain life, not necessarily thriving health). Its what happened to me, and its the last thing you need. Sebum production may be influenced by androgens and hormonal mediators, such as sex hormone binding globulin (SHBG) and insulin-like growth factor-I (IGF-I), all of which may be influenced by dietary factors. (19). Why do you recommend garden of life cod liver oil with higher EPA (471mg) vs. DHA (428mg)? Avoid or reduce your intake of diary. (64,65). It can also slow down your metabolism, so you don't need as much nutrition to keep you goingincluding vitamin A. (, Aprospective cohort study (in other words, it followed the same participants for 4 years in this case 4,273 teenaged boys), found a positive association between skim milk and acne through a food questionnaire. Many people find that it doesn't quite taste as appealing as chicken liver. (55, 56) Two things that could cause systemic inflammation and worsen acne. Making raw milk illegal was and is a sin against God. These healthy fats reduce hair loss and increase hair fullness. You dont have to take them all at once, in fact, our ancestors certainly werent eating a steady amount of liver per day, but rather eating large amounts at once and then none for a prolonged period of time. (32) For example,the skin surface lipids of acne-prone individuals are deficient in linoleic acid an essential omega 6 fatty acid and structural component of skin ceramides. Grass-fed & finished liver, heart, pancreas, spleen, and kidney. If you recall from my guide about pH and the acid mantle, ceramides and fatty acids play an important role in the health of the skins barrier function. Just make sure to consume them with other fats as this markedly enhances their intestinal absorption / conversion of beta-carotene. Ben Keith Reduced transepidermal water loss (TEWL) by 31%. To quickly highlight some of the main takeaways from the research, 3 months of daily supplementation with 2,220 mg of flaxseed oil did the following: Why should you get excited about this? You may not know that their structure and function is really quite similar and requires a lot of the same nutrients to function well. Very informative. Summary Consuming a diet rich in omega-3 fatty acids, probiotics, green tea, fruits and vegetables may be protective against the development of acne. The absorption of oxytetracycline is adversely affected by food and dairy products. When you cut into it, it should not be bloody on the inside (a tiny bit of pink is okay). (35, 36). It all started in the 1960s with a study that examined the effects of eating chocolate and acne. If youre like most of us, nutrient-rich greens and vitamin-packed fresh fruits probably come to mind. Beta-carotene is great and all, but not nearly as bioavailable as retinol. If youre wondering why no particularly reason other than me being lazy. A leaky gut barrier often correlates with a leaky skin barrier. Namely, the mucous membranes and tissues that line your gut. The problem is that everyone is unique! Nice work, and totally appreciate the summary and clickable table of contents! *dumps chia seeds on everything. Beef liver is one of nature's most potent sources of vitamin A, also known as retinol. I know drinking the oil of fish liver might sound disgusting to some, but compared to eating beef liver its a million times better. And acne makes us do some pretty weird sh*t. Fun fact #5: I once tried swallowing 6 lbs of raw beef liver for my acne. Hegu: Press your right thumb between the bones that attach to your thumb and index finger on your left hand and massage for 30 seconds. 3. (70). c. high doses of vitamin A are especially useful in acne associated with pregnancy. Your email address will not be published. 3. As for which flaxseed oil supplement is best, I useNatureWise Organic Flaxseed Oil. 2. Unfortunately, beef and beef liver miss the mark with several essential nutrients, even if you eat 2-3 lbs (32-48 ounces) a day. I used Green Pasture religiously until there was some controversy about their products being rancid. Retinol is a popular ingredient in topical skin care products for acne because it: supports healthy skin cell turnover (the renewal of the skins layers), helps to regulate keratin production (over production of keratin protein plays a role in pimple formation), helps to regulate sebum flow (thicker and more copious skin oil creates food and habitat for bacteria and fungi on the skin), promotes healthy mucous membranes (a type of tissue found in the skin), plus more in the anti-aging skin care realm. Its just as long as this blog post, so I wont go into details here, but feel free to check it out! Nowadays, how often do you indulge in liver? What evidence is there of this? (23) In other words, having less androgen makes skin less oily and prone to clogged pores. Thanks, Thanks for this guide! While the taste might be a little tough to handle at first, I can promise you one thing your skin will thank you for it later down the line . Check out our team of experts that strive to provide the most effective information surrounding various topics that affect skin and acne. A sexy new pimple. Liver is also one of the few food sources of the other fat-soluble nutrients such as Vitamins D and K. Benefits of Vitamin A Check the ingredient list for this sneaky one), White Flour (e.g. We can only absorb and use 10-30% of beta-carotene from those orange vegetables. With all that said, lets discuss good sources of vitamin A and D. For vitamin D, the sun! Fun fact #6: Skinacea(one of my favorite bloggers) accredits fish oil supplementation for clearing up her hormonal acne. (37) This occurred becauseborage oil has high levels oflinoleic and gamma-linolenic acid, and flaxseed oil has high levels alpha-linolenic acid and linoleic acid. Not only do food sources contain the natural form of B12, methylcobalamin, which the liver doesn't have to detoxifybut they're also much lower in B12 than the supplements on store shelves. Most roaccutane prescriptions also come hand in hand with a prescription for the pill or other contraceptive, as taking such a high dose of vitamin A in pregnancy can be devastating to the foetus. Even so, I tried it multiple times just to be sure. Beef liver contains high levels of vitamin A and vitamin B12, which are both great for collagen production and making skin less oily. And thats really the crux of the argument that kick-started this research again. It is assumed that humans evolved on a diet that had a 1:1 omega 6 to 3 ratio. (, A study involving 31 dudes (males) with acne between the ages of 15 and 25, found a low glycemic diet reduced total acne count by 59% after 12 weeks. Beta-carotene is a precursor to vitamin A, meaning that it needs to be converted to vitamin A in the liver before it can be of any use to the skin or other organs. Beef/calf liver Beef liver contains a bit more calories, vitamin B12, vitamin B6, vitamin A, zinc and phosphorus compared to other types. Remember this when trying to eat healthier for clearer skin. Wild animals will often also go for the liver of their prey above the choice muscle meats. Because of this, I highly recommend that anyone struggling with acne begins to incorporate liver into their diet. Taken in appropriate doses, oral use of milk thistle appears to be safe. Unfortunately, naturally occurring retinol can only be sourced from animal products. When looking for dietary sources of vitamin A, focus on retinol not beta-carotene! (1) 65 participants with moderate acne were asked to eat chocolate bars every day for a month. English translation = it causes your skin to become more oily and sticky. Sticky meaning that the skin cells dont separate like they should and begin clumping together. ), Nuts (Cashews, Pecans, Pine Nuts, Walnuts, Almonds etc. The treatment regimen your doctor recommends depends on your age, the type and severity of . Some sources say to avoid them bc they contain phytoestrogens and therefore increase the risk of breast and (I believe ovarian) cancer, whereas some sources say that the phytoestrogens in flaxseed actually reduce the risk of cancer. Vitamin A sources should not be confused with food sources of beta-carotene. And dont get capsules. , Click here: https://www.patreon.com/simpleskincarescience, *buys 10 lbs of fish If this blogpost has sounded confusing so far, dont worry! In fact, its recommended that we consume about 5-9 servings of vegetables a day. Reverse feet and repeat. I will tell you exactly what foods to avoid and which to consume as we go. I happen to believe it makes a major difference, but thats just my personal bias. Copper promotes zinc absorption. Im the chief editor, lead acne expert, and health coach behind GoodGlow. We are what we eat. Alrighty. High-quality beef liver is key. Since this is about skin health, do you think flax seed is better for those with acne and other skin conditions vs fish oil? Case in point, do you remember what you had for dinner three nights ago? I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. If you decide to take cod liver oil, please dont try overdosing on this stuff thinking you can mimic the effects of accutane. (27,28,29), Excess omega-6 fatty acids from vegetable oils interfere with the health benefits of omega-3 fats, in part because they compete for the same rate-limiting enzymes. As outlined in my guide aboutprobiotics for skin health, we have trillions of bacteria in our guts that play a humongous role in quite literally everything: mental health, nutrient absorption, disease prevention, immune system regulation etc. Liver is high in vitamin A, folic acid, iron, and zinc. Milk thistle helps your liver to clear these excess hormones from the . Thanks so much for this post! Vitamin A toxicity is very real and can cause liver damage and bone degradation (among other things). While factors like stress and sleep have a huge amount to do with acne, were finding more and more evidence every year that diet is the single largest contributor to acne.