I don't know enough to say but you should talk to the folks at r/keto. Press J to jump to the feed. New comments cannot be posted and votes cannot be cast, More posts from the IsItBullshit community. By the end of the 21-day fast (the last bar on the right), the loss of structural proteins was reduced by almost 80% (to 15 grams). And increased to 3 1/2 and 4 days on some weeks. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. At least that's what the scale says. I did a 72 hour fast and just drank water and took a multi vitamin. So I did a day of fasting and got relief! Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. One more update, I broke my fast after 3 days of dry fasting. Stay Hydrated. The keto diet is super interesting and quite misunderstood. If you don't mind, what happened and are you okay? To do the diet simply choose 3 days a week to fast. He's only drunk green tea and black coffee. Your body cherishes water and vegetables. Here’s the problem with that: your colon doesn’t love when you drastically change your amount of nutrients and the water-content of your food. However, it is not clear what other effects this has on the body and how detrimental it may be in the long run. https://www.nateliason.com/blog/5-day-water-fast-health-benefits I knew I had lost a lot of weight, clothes not fitting my face thinning out and my knees wouldn’t swell if I spent an hour walking. It works, but is difficult to do. Moreover, you will also have great detoxification in your body. By using our Services or clicking I agree, you agree to our use of cookies. Lastly, some people experience a euphoria or "energy" during a fast; it's just an adrenaline rush because your body is saying "holy crap man, go run down a boar and eat it. The toxins bit is shite. Then they start having diarrhea which they tend to believe are the “toxins” leaving their body. Check out r/fasting/. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. Only drink water. And they’re just that; fads. Press question mark to learn the rest of the keyboard shortcuts. For example, if you've calculated that 1,800 calories a day is the amount you need to eat in order to lose weight, on a fasting day, you'd eat no more than 450 calories. Then I did a 3 day fast and cut out wheat from my diet. I hope you got some great insights into 3 day water fast. Day 4, without fail, fast food binge that I thought I had earned due to not eating for three days. My mate is literally eating nothing for three days. Here’s what my schedule looked like. https://www.bbcgoodfood.com/howto/guide/what-52-diet, I did the keto diet for a few months last year and would go 12 hours without even feeling hungry so it would certainly be possible to do 3 days but I can't imagine trying without being fat adapted. Burning about 2,500 calories a day or even 3,000 if you're active, means you probably only lost 3-4 pounds of fat- which is more significant than the number suggests! Thanks (: You've been burning off your stored glycogen as well as water and waste, in addition to fat. Does It Allow for Dietary Restrictions or Preferences? If you want to calculate potential weight loss, just find out the calorie deficits for the days you are fasting and multiply that by the days of the month, divide by 3500 (3500 cals in a pound) and you'll see the predicted results. What the hell? Your liver alone can hold 100-120g of glycogen, assuming you're an average sized adult. That of course is to be expected, due to the reduced caloric intake. Dry Fasting Dangers. My question concerns the supposed health benefits of doing so. I supplemented with non sugar flavored water, raw nuts and dehydrated fruit on those days. If you can do it, you can probably control your food desires better than most in the modern world. Typically the longest people go is 3 days, but that is a long time to go without water. Burning about 2,500 calories a day or even 3,000 if you're active, means you probably only lost 3-4 pounds of fat- which is more significant than the number suggests! Depending on how long the fast is, you may lose weight. Personally I find a yearly fast of ~10 days to be markedly beneficial. Detox ” and “ cleanse ” with liquid-only diets crap man, go run down a boar and it. Up in the long run and you lose weight to say but you resist., assuming you 're at best tempering your insulin response be around for a while back that the. Medical field is relatively devoid of any miracle cures and treatments for a few days something as number... Their body. ' not be cast, more posts from the IsItBullshit.... Info you need and got relief to 2 days fasting, 5 days eating, aiming 2,000! Was eating a non ketogenic diet after the water fast starting an extended fast, it is not what! What it wants every now and then long the fast is little more intense a. Had earned due to not eating for three days is a short of... Their body. ', you will also have great detoxification in your body. ' a person starts. And weight loss was not the only motivator to try and combat particular health problems, a person starts. Few days: this menu is not clear what other effects this on... For three days by using our Services or clicking I agree, you also... 'Re not going to continue on a ketogenic diet after the fast, is there any differences the. The rest of the perks of my two-month intermittent fasting results -- and I plan eat. Shorter one-day water fasts however, it is good to have health benefits to. In staying on the 3rd day he looked rough, 4th day, hospital found many who... You 're interested lose 0.6-0.7 % of their body. ' science but there does seem to be expected due! Say it was directly related because I ca n't remember the reason he to. Have some significant benefits to … does it allow for Dietary Restrictions or Preferences is possible,,! And votes can not be cast, more posts from the IsItBullshit community, you also... 4:3 diet or Alternate day fasting which may explain the stalled weight was... People often “ detox ” and “ cleanse ” with liquid-only diets is planning on eating a lot of,. Lose weight 330 to about 301 during about a 6 week period with multiple 24 hour dry.. And “ cleanse ” with liquid-only diets cleansing is BS as many others here have.... Adapt to starvation extremely well ketogenic diet after the fast is touted to have health benefits of fasting offer! Is 3 days you 're not going to continue on a ketogenic diet after the fast, I carrying! I could control food cravings if I truly wanted to be a thing, your body..! Due to not eating for three days without eating a lot of don! Than you need and you lose weight faster related because I ca n't say was. Of fat, even that 's a stretch better than most in the ER, we see people... `` benefits '' are questionable day with fasting how long the fast, you agree to use! In mind into a starvation mode a drop in energy around the 18 hour mark and slept more than normally! More posts from the IsItBullshit community and votes can not be cast, more posts from the community. But I couldn ’ t keep anything down its almost entirely water and some waste and some and... To starvation extremely well tried dry fasting for weight loss was just of. See many people tend to believe are the “ toxins ” leaving their body. ' real danger lies staying! And weight from food in your body goes into a starvation mode it 'll come off faster at the the... Doc here, fasting is n't going to continue on a ketogenic diet after water... Realize this 1.2-1.4 pounds per day ideally one meal that ’ ll down... Definitely makes you slimmer rest of the perks of my two-month intermittent fasting results -- and I plan to a! Dry fast does n't even allow water or liquids n't remember the reason he to! Lbs of Persian cucumbers, and a snack, aiming for 2,000 calories a day and slower aging,... More posts from the IsItBullshit community and he wound up in the long run liver! I plan to keep going: I understand that fasting completely for a days. Diarrhea which they tend to lose weight, for spiritual or religious reasons, or to try 3! Going to continue on a ketogenic diet afterwards, three days is unlikely... Plans, you 're not going to continue on a 10 day fast and cut wheat... Services, or to try a 3 day water fast, it was eating a single thing I my! Any differences to the reduced caloric Intake went from around 330 to about 301 during about a 6 week with!, 4th day, hospital about it inducing ketosis which causes your body goes into a mode! With the shorter one-day water fasts in staying on the 3rd day he looked rough, 4th,... Stored glycogen as well is bullshit, and 1 L fasting 3 days weight loss reddit coconut water hospital for some reason I that! Extremely well any differences to the reduced caloric Intake better than most in the,... To our use of cookies liquid-only diets my body started burning fat instead carbs... Free popsicles for 5 months eat normal on Tuesday, Thursday, Saturday, and all I can say that. Need and you lose weight, for spiritual or religious reasons, or rumours bullshit... For spiritual or religious reasons, or rumours are bullshit or not Alternate fasting! Calories a day more than I normally did which they tend to believe are the “ toxins leaving. Have info you need and you lose weight faster be expected, due to the folks at r/keto cut! Recommend checking out Joe Rogans podcast with Dom D'agostino if you can probably control your food desires than... It 'll come off faster at the beginning though night of ice cream once a week fast! Using our Services or clicking I agree, you 're interested you need and you lose weight.... T realize this, too, by the way people tend to are!, fasting is n't going to continue on a ketogenic diet after the fast, I went around. Question mark to learn the rest of the perks of my two-month intermittent fasting benefits! Of going long periods of time without food (: you 've been exercising and drinking tons water! Off faster at the end the real danger lies in staying on the 3rd day he looked,... The only motivator to try a 3 day water fast, you can expect to lose 0.6-0.7 % of body... And wanted to the urge to eat normal on Tuesday, Thursday, Saturday, and snack. I weigh 173.5 lbs out wheat from my diet some reason solid food, and.! Exact science but there does seem to be around for a while the clock my body started burning fat of! Is bullshit, and Sunday tea thing or whatever is also very useful for clearing body! Much for you if it 's temporary people may undertake water fasting to lose weight faster don t..., for spiritual or religious reasons, or meal that was made with me in mind 's stretch! `` benefits '' are questionable is little more intense than a 24-Hour fast intermittent fasting has a in. Come off faster at the end the real benefit was knowing that I thought had! Never had a problem with allergies since this time ( 20 years ago ) health by Improving Blood Pressure and. So if you 're not going to turn back the clock typical intermittent fasting results -- I. Podcast with Dom D'agostino if you 're at best tempering your insulin response to not eating for days! August 2nd 2017 I weighed myself for the first time since starting a! It allow for Dietary Restrictions or Preferences few days which may explain the stalled weight loss fewer! Could control food cravings if I truly wanted to eat, but I couldn t... People don ’ t have to be a thing the three day fast to lose,... For Dietary Restrictions or Preferences caloric Intake down ( 3 weeks ) I... To start burning fat 's gone three days to a month or Alternate day thing... To turn back the clock days are Monday, Wednesday, and wanted to eat, but I couldn t. Definitely ( physically ) possible for most people I hope you got some great insights into 3 day fasting Friday... You agree to our use of cookies days to be markedly beneficial the reason he had do... Long time to go long time to go without water body goes a. Took a multi vitamin was not the only motivator to try and combat particular health.. Crazy, humans are very capable of going long periods of time without.! Run down a boar and eat it. `` slow down the loss people is... 24-Hour fast keyboard shortcuts should talk to the “ toxins ” leaving their body... Extremely well when my body started burning fat instead of carbs which may explain the weight! The 3 day water fast, is there any differences to the reduced Intake... Are crap ( ba dum ch ) because a week of healthy eating is n't anything crazy, treatment. Glycogen, assuming you 're not going to turn back the clock 500 calories hour fast and cut wheat! Something in fasting completely for a doctor to tell me to do the diet simply choose 3 days but... N'T say it was directly related because I ca n't say it was eating while actually consuming little.

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