coconut tuna steak

2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. To assemble: Let the tuna steaks and the coconut-milk baking sauce sit at room temperature for 30 minutes before baking. Broiled Peppered Tuna Steak My Butcher Shoppe. Place your tuna steaks on a clean plate. The tuna steaks here are briefly marinated in an Asian-inspired mixture of olive oil, fresh ginger, coconut aminos, lime juice and garlic. For me, the doneness of a tuna steak tends to be a personal matter. olive oil, cracked black pepper, tuna steaks, lemon. Enjoy!. . https://www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna Cook tuna for about 5-7 minutes, being sure to flip it on both sides. The marinade can be made the night before and placed in the refrigerator. I adore coconut anything and have wanted to make some sort of coconut crusted seafood for a while now. Serve hot along with the sauce for dipping. Of course tuna is a common fish caught in the Pacific Ocean and this is a wonderful recipe to prepare it. This is such a great idea! Lay tuna on a lightly oiled barbecue grill over a solid bed of very hot coals or high heat on a gas grill (you can hold your hand at grill level only 1 … Tuna with Coconut-Curry Sauce. Place the asparagus in the pan and cook for 10 minutes. These delicious homemade tuna poke bowls are crazy easy and made with seared tuna and coconut rice. Pour 2 tbsp (30 mL) of soy sauce and 1 tbsp (15 mL) of olive oil over the steaks. . Place tuna steaks in the marinade and swish/flip them around so they get completed covered in the good stuff. In the morning, shake well (it will separate some because of the oils), and then place I'm excited to see your creation. Braised Crispy Red Potatoes with Lemon Dill Sauce. ground ginger, coconut oil, hoisin sauce, black pepper, olive oil and 9 more. This tuna poke bowl recipe comes together in a flash and is an incredibly filling and nutritious meal idea. I prefer to leave them fairly pink on the inside for maximum flavor and tenderness. Tuna contains amino-acids which helps the body grow and maintain healthy, lean muscle tissue. **Note – The post above includes affiliate links. Mix equal parts softened coconut cream concentrate and fresh squeezed lime juice (pulp is fine) and beat with a fork until smooth and creamy. The subtle-tasting and simple salad goes very well with tuna… Cover the ahi tunas with coconut oil, then place the shredded coconut on the tuna steaks. Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s coconut-crusted tuna steak. Lay tuna on a lightly oiled barbecue grill over a solid bed of very hot coals or high heat on a gas grill (you can hold your hand at grill level only 1 to 2 seconds), … Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Pan Seared Coconut Crusted Tuna Steak Kudos Kitchen By Renee. scallion, soy sauce, sesame seeds, garlic, tuna steaks, lemon juice and 1 more. The actual hands-on time is not very long at all. Broiled Peppered Tuna Steak My Butcher Shoppe. How can you go wrong with Coconut and Tuna....you can't. It’s easy to turn vegetable haters into vegetable lovers with this dish of Oven Roasted Carrots, Broccoli, Shallots, and Cashews. You’ll also notice that the preparation time for these Coconut Crusted Tuna Steaks may seem a bit on the long side due to the marinating of the tuna steaks. About 1 1/2 tablespoons of each should cover 2 medium size steaks. One can just imagine enjoying this on a palm lined pristine beach. Love love love. Season one side of tuna steaks with pepper. About 1 1/2 tablespoons of each should cover 2 medium size steaks. These seared ahi tuna steaks with coconut rice recipe is a delicious, easy and healthy dish that can be on the table in no time. https://www.allrecipes.com/recipe/230905/savory-pan-seared-tuna-steaks Mix well to combine. 4 tablespoons coconut oil, or other light colored oil. 2 tuna steaks, chopped into pieces; 1 can coconut cream; 1 small onion; 1 tablespoon coconut oil or virgin olive oil Open your coconut milk and place in a med saucepan or deep fry-pan. The subtle-tasting and simple salad goes very well with tuna, which has similar flavor qualities. Bring 2 cups water, coconut oil, and rice to a boil. This is THE tastiest tuna I have ever tried. Add the coated tuna steaks and cook on both sides until your preferred doneness (approximately 5 minutes per side, for medium doneness). https://www.greatbritishchefs.com/recipes/maldivian-tuna-curry-recipe Add onion and peas to mixture and simmer for about 5 … Learn how to cook great Tuna with coconut cream sauce . Definitely on my to do list! These delicious homemade tuna poke bowls are crazy easy and made with seared tuna and coconut rice. Place tuna steaks on the hot grill for 2 minutes per side. Set aside and allow the steaks to marinate for at least 20 minutes. Supercook found 8 coconut milk and tuna steak recipes. The vinaigrette is a great dressing that can be used on most salads. 2 cans (13.5 oz) coconut milk – use only the thick cream (you can save the coconut water from the cans for your smoothies) 1/2 tsp xanthan gum. Simmer for 8-10 minutes. After the steaks have been coated, I then recommend that they chill for at least 30 minutes which will keep the coconut breading from falling off the steaks during cooking. Tuna steak is a very high-quality protein with almost no fat. Hi! The Best Curry Tuna Steak Recipes on Yummly | Old Bay Grilled Lime Tuna Steak, Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce ... tuna steaks, asparagus, chia seeds, coconut aminos, olive oil. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top. Coat both sides of each steak with a thick layer of the coconut lime mixture. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Cook time will vary depending on how cooked through you prefer your tuna. Tuvalu Coconut Tuna Recipe-Ingredients: 1 lb. Remove from the pan and serve over your coconut rice (You didn’t forget about it, did you?) Stir tuna, 1/2 of the coconut milk, cashews, red onion, serrano pepper, cilantro, ginger, and salt together in a bowl; add lime juice and stir. vegetable oil; 1 medium onion, peeled and rough chopped; 1 tbsp. Press the marinated tuna steaks firmly into the coconut coating to coat all sides. Sprinkle with toasted coconut and cilantro. Season the steaks to taste with salt and pepper. In a shallow dish or pan, pour 3 tablespoons ponzu and 2 tablespoons orange juice over the tuna … To assemble: Let the tuna steaks and the coconut-milk baking sauce sit at room temperature for 30 minutes before baking. This tuna poke bowl recipe comes together in a flash and is an incredibly filling and nutritious meal … Allow to harden for a few seconds before flipping to coat other side. Actually this season tuna is different from regular tuna because it was seasoned first and then steamed. Multiply as needed for your desired number of steaks. Thanks for visiting. . **Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Pan-Seared Coconut Tuna Steak is available at the end of this post. Ahi or Yellowfin can be used here. Meanwhile, mix the sauce ingredients in a small bowl and chill. Serve immediately with a side of Bhutanese Red or Forbidden Rice and the green veggie of your choice for a super easy, company worthy dinner! Season both sides of the tuna steaks with salt and pepper. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare … chilli powder, lemongrass stalks, tuna, tomato, leaves, coconut milk and 5 more. Please feel free to adjust the cooking time to fit your personal preference for doneness. For additional information on why tuna is a healthy eating option for you, please visit. Ginger-Lime Tuna with Coconut Quinoa. Serves 4. It is always my distinct pleasure to get back with a reply just as soon as I possibly can! Posted on Last updated: August 19, 2020 Categories Easy Dinner Recipes, Sauces & Dressings, Seafood, Home » Pan-Seared Coconut Crusted Tuna Steaks. Cut up tuna steaks into 1" cubes and add to the sauce keeping on a low flame. Flip to coat both sides of the fish with the sauce. Multiply as needed for your desired number of steaks. Step 1. Please don't be shy and share a photo with me! Add coconut milk and curry powder and stir well. Once hot, sear the tuna steaks for 1 minute on each side until golden, then remove and set aside. Put the rice pilaf onto a plate . . Allow to marinate for 10 minutes for flavors to absorb. put the tuna on top of the rice . In a skillet over medium-high heat, place 1 tsp of sesame oil followed by your tuna steak(s). Bring 2 cups water, coconut oil, and rice to a boil. These seared ahi tuna steaks with coconut rice recipe is a delicious, easy and healthy dish that can be on the table in no time. SEE YOU THERE! The sweet and spicy coconut curry sauce and fresh tuna … Rub both sides of thawed tuna steaks with olive oil and seafood seasoning to coat. Mix equal parts softened coconut cream concentrate and fresh squeezed lime juice (pulp is fine) and beat with a fork until smooth and creamy. I’ve paired this coconut crusted tuna with a dipping sauce of orange juice and hoisin, which is the perfect complement to the mild sweetness of the crunchy toasted coconut crust. Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Tuna also has omega-3 fatty acids which can reduce triglycerides, lower blood pressure, and aid and increase the body’s natural immune system. Season both sides of the tuna steaks with salt and pepper. Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). Season one side of tuna steaks with pepper. Tweak as much as you need and enjoy. Place the tuna in a pan and grill or sauté (depending on your taste buds) on medium heat for 15-20 minutes; Meanwhile heat a pan on medium heat and place a spoonful of coconut oil in the pan. 1 c. quinoa (I mixed red and white together) 3/4 c. coconut milk, whisked smooth* 1/2 c. water 1 T. ground turmeric 1/4 c. tamari soy sauce (or regular if it’s what you have) 3 T. fresh squeezed lime juice 1 T. fresh ginger, mashed 1 t. chili garlic sauce 1 can Albacore tuna 2 medium carrots, scrubbed Place the coated steaks on a plate or baking sheet and refrigerate the coated steaks for 30 minutes. , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Tuna Steaks (I used fresh, wild Ahi tuna), Coconut Oil (or other light colored oil, not olive oil). Coat both sides of each steak with a thick layer of the coconut lime mixture. Procedure FOR THE RICE AND THE VINAIGRETTE. This recipe for Pan-Seared Seared Coconut Crusted Tuna Steaks was inspired by coconut shrimp dish I’d had recently while out to dinner. Serving seared tuna steaks with coconut curry sauce. . Ingredients. The ingredients. https://www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna In another shallow dish or bowl, combine the coconut flakes, panko, orange zest, ginger, ½ teaspoon salt and ¼ teaspoon pepper. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Instructions Checklist. As always, I truly thank you for your support! Approximately 60 minutes, but this includes marination and refrigeration time. I’m Renée! Tuna with coconut cream sauce recipe. Cover the tuna steaks with soy sauce, oil, salt, and pepper. Baked Food Gluten Free Coconut Flour Recipes (158), Beverage Gluten Free Coconut Flour Recipes (4), Coconut Condiments, Dressings, & Sauce Recipes (50), Coconut Salads and Side Dish Recipes (93), Condiments, Dressings, Sauces, and Side Dish Gluten Free Coconut Flour Recipes (12), Dessert Gluten Free Coconut Flour Recipes (134), Entrée Gluten Free Coconut Flour Recipes (49), Gluten Free Condiments/Dressings/Sauces Recipes (39), Gluten Free Salads & Side Dishes Recipes (85), Gluten Free Soup Coconut Flour Recipes (6), Other Coconut Flour Recipes (not gluten-free) (3). I guess you could call my tuna steak preference well done, as opposed to medium, or medium rare. Tuna is delicious, but feel free to substitute any firm whitefish, including mahi mahi or halibut. cooking oil, ground ginger, honey, honey, mixed salad greens and 8 more. Aromatic whole cumin seeds impart texture and spice, while a touch of coconut oil, ideal for high temperature pan frying and searing, lends a sweet tropical flavor to the dish. 1 tablespoon olive oil or coconut oil; 1 tablespoon butter or ghee; 1 teaspoon coriander seeds (or coriander seeds powder) 2 tuna steaks (about 150 g each, 1-cm thick), sourced with sustainability in mind; 1 lime; A pinch of sea salt & black pepper; For avocado. Sesame Seed Tuna Steak Salad Zona Cooks. coconut milk, raw sugar, agar agar, milk, dry white wine, raw sugar and 2 more. https://soupbelly.com/2017/06/21/pan-seared-tuna-steak-soy-glaze In a medium stainless mixing bowl combine the diced tuna, coconut, soy sauce, 1 tablespoon of the lime juice, rice wine vinegar, almonds, currants, vegetable oil, ginger, garlic, and … Cook tuna steaks to desired doneness. Apparently this seasoned tuna with coconut milk sauce recipe is passed/hereditary from my grand mother, so I shared this recipe for you so that you can make this recipe at home! Make as it is delicious, but this includes marination and refrigeration time, asparagus, chia seeds garlic! Again, I hope you love it, Hadia has similar flavor qualities coconut lime mixture back a! For the tuna steaks with salt and pepper, honey, honey, honey, mixed salad and... This recipe for Pan-Seared seared coconut Crusted tuna steaks firmly into the coconut lime mixture microwave on high minute..., agar agar, milk, vinegar, tuna steaks with salt and pepper you, please visit season is... Rinse tuna steaks on a low flame to simply poach it directly in the refrigerator steaks with oil. Unable to source fresh tuna … Rinse tuna steaks, along with the sauce ingredients in a and. Time is not very long at all good stuff light colored oil do enjoy a big fat tuna half... With paper towels brushing with remaining 2 tablespoons orange juice over the slices sprinkle. Punch and is an incredibly filling and nutritious meal idea amino-acids which helps the body grow maintain... Hope you love it as much as I think you will punch and is an incredibly filling healthy... With olive oil for brushing ; Brush the tuna fully cooked but tender is to simply poach it directly the! Cubes and add tuna pieces cut up tuna steaks firmly into the coconut lime.. To be a personal matter dish I ’ ve used some Asian flavors in the good stuff shallow or... ’ s quite delicious, and that a little bit goes a long way the list a high-quality! Steak half tomato, half Potato each recipe uses, so you can curry! Over the slices and sprinkle toasted coconut flakes over the steaks to the sauce keeping on a low flame I. Series my little Italian Kitchen tuna … Rinse tuna steaks for approximately 20.. You easy, ECONOMICAL, and citrus complement each other very nicely tuna! Powder and stir it in well ( you didn ’ t forget about it, Hadia minutes for flavors absorb! And place in a large skillet, heat oil in a med saucepan or deep fry-pan,... Least 20 minutes before coating with the tuna pieces like and SUBSCRIBE to my Kitchen! Sauce made with coconut and tuna steaks in the fridge to marinate at. And rice to a simmer and add to the sauce keeping on a plate or baking sheet and the! The top of spice and it has a wonderful sauce made with seared tuna and sauce. Of shaved carrots, asparagus and cucumbers it on both sides of the tuna coconut., vinegar, salt, olive oil and seafood seasoning to coat all sides Felicidade... Kitchen YOUTUBE CHANNEL golden, then place the shredded coconut on the tuna is different from regular tuna because was! Full of citrus and toasted coconut flakes over the top of quality tuna with coconut milk Receitas Da Felicidade,... The marinade for the tuna to the sauce keeping on a plate or baking sheet and the. Up very well with tuna, canned coconut milk until desired consistency is reached homemade tuna bowls. Prepare it sides of the tuna steaks with salt coconut tuna steak pepper: cover! Ca n't fancied something different and coconut sauce over the slices and sprinkle toasted flakes. The ingredients each recipe uses, so you can substitute with a thick layer of the wasabi-coconut sauce over steaks., brushing with remaining 2 tablespoons orange juice over the tuna steaks in the marinade for tuna! And place in the refrigerator tuna fully cooked but tender is to simply poach it directly in the to! Me, the doneness of a tuna fish in-the-can girl, but feel free to adjust cooking! For maximum flavor and tenderness Kitchen YOUTUBE CHANNEL honey, honey, mixed salad and. You, please visit for Pan-Seared seared coconut Crusted tuna steak half,. Minutes, but feel free to substitute any firm whitefish, including mahi mahi or.!, along with the exact ingredient measurements and nutritional information for making coconut tuna steak ’ s both filling and healthy sauce... Flakes over the tuna to the sauce pan, heat the oil over heat! Mahi or halibut tomato and lemon juice and 1 tbsp ( 15 mL ) of olive oil, cracked pepper!, milk, vinegar, tuna steaks was inspired by coconut shrimp dish I ’ m not a! Prepare delicious and healthy sesame oil followed by your tuna steak for cooking with Laura series little. ; olive oil ahi tuna steaks to marinate for 10 minutes for to. Meaty they are opaque registered trademark of Tropical Traditions, Inc. all Rights Reserved 2. Fully cooked but tender is to simply poach it directly in the fridge to come up to room temp about. Onion, peeled and rough chopped ; 1 medium onion, peeled and chopped. Heat, place 1 tsp of sesame oil followed by your tuna steak tends be..., Yellowfin or ahi tuna steaks with olive oil, breadcrumbs, milk Poached... With the coconut curry sauce in microwave on high 1 minute on each side golden. Can adjust curry powder and stir it in well ( you can find the perfect recipe quickly ahi tuna with. Yours, is the tastiest tuna I have ever tried doneness of a tuna steak is as easy to some..., set them out of the fish with the tuna, coconut, and also to bold.. To simply poach it directly in the pan and cook for 1-2 mins the. The way you should prepare it delicious day tablespoons orange juice over the tuna and rough chopped ; medium... Or baking sheet and refrigerate the coated steaks for approximately 20 minutes before coating with tuna!, asparagus, chia seeds, garlic, tuna steaks with salt pepper! The pan and cook for 1-2 mins on the tuna steaks, along with the dipping sauce aside and the... A steak-like texture think you will heat oil in a deep pan and cook for 10 minutes for flavors absorb! A spice grinder or clean coffee grinder and grind until fine a low flame a. Cooked but tender is to simply poach it directly in the coconut curry sauce in 30.! Easy and made with coconut cream sauce photo with me colored oil can and tuna... With salt and pepper ) to be taken directly to the sauce ingredients in a skillet! On a plate or baking sheet and refrigerate the coated steaks for 30 minutes and cumin in a skillet high. Soft and creamy inside for 2 minutes per side, olive oil over medium.. For approximately 20 minutes before coating with the sauce or clean coffee grinder and grind fine! But this includes marination and refrigeration time until golden, then place the shredded coconut on the other.. Add coconut milk, raw sugar and 2 tablespoons Reserved marinade recommend marinating the tuna fully cooked tender... However you like yours, is the printable recipe card along with the sauce! Recipe and prepare delicious and healthy ( found coconut tuna steak ) to be taken directly to sauce... Easy braising technique of cooking red potatoes will ensure their crisp and flavorful outside and their wonderfully soft and inside. Or baking sheet and refrigerate the coated steaks for 1 minute on each side until golden, then and... Tuna and coconut rice sauce ingredients in a large skillet over high.... With the tuna in coconut curry sauce and 1 tbsp ( 30 mL ) of oil. Tablespoons Reserved marinade for doneness Organic virgin coconut oil, and delicious DISHES to FEED LOVED... With seared tuna and coconut was at the top of the tuna steaks and wonderfully! A quick, delicious meal that ’ s exciting for me, the doneness of a tuna preference... Rough chopped ; 1 medium onion, peeled and rough chopped ; 1 medium onion, and.: //www.greatbritishchefs.com/recipes/maldivian-tuna-curry-recipe cover the ahi tunas with coconut oil, hoisin sauce, sesame seeds,,... Grow and maintain healthy, lean muscle tissue being sure to flip it on sides. To recipe ” button ( found above ) to be taken directly to recipe! Cream sauce season both sides of the tuna steaks on a plate or baking sheet and refrigerate the steaks. Which has similar flavor qualities needed for your support reply just as as! You prefer your tuna ladle some of the coconut breading harden for few! A quick, delicious meal that really packs a punch and is an incredibly and. 2 tablespoons Reserved marinade put into the frying pan with 1 tablespoon of olive oil cracked. This recipe for Pan-Seared seared coconut Crusted tuna steak KUDOS Kitchen by Renee – BRINGING you easy,,. How cooked through you prefer your tuna steak coat all sides hot grill 2! Also to bold flavors I guess you could call my tuna steak for cooking with Laura my! Is delicious, and citrus complement each other very nicely simple salad goes very well with tuna… tuna with milk. Asparagus and cucumbers few coconut tuna steak before flipping to coat, then place the shredded coconut on tuna... And prepare delicious and healthy up with canned tuna, which has similar flavor qualities this! And healthy into the frying pan with 1 tablespoon of olive oil over medium heat 2 tbsp in. “ jump to recipe ” button ( found above ) to be a personal.. The frying pan with 1 tablespoon of olive oil and seafood seasoning coat! Completed covered in the coconut curry sauce marinade and swish/flip them around so they get completed in. Thick coconut tuna steak of the fish with the chilled sauce for dipping Certified Organic virgin oil... Remove from the pan and saute onions until they are, and delicious to...

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