Please try again. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. Peanut Butter Protein Balls (Low-Carb & Gluten Free). In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. Diabetes Strong does not provide medical advice, diagnosis or treatment. All right reserved. Natural peanut butter will separate, so mix it up before using. A great stevia low carb dessert! I love to double the recipe so I can make many many balls at once, to last me roughly the week. Home » Recipes » Peanut Butter Protein Balls (Low-Carb & Gluten Free), By Christel Oerum on July 16, 2018, Updated April 20, 2020Recipes. Then in a large, airtight, tupperware-style container, place the peanut butter balls … This was one of those recipes that I was dreaming about for awhile before I finally had a chance to bring it to life. You can absolutely freeze these. You’re only 5 easy steps away from these super tasty peanut butter protein bites! Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. Remove from heat; let cool 5 minutes. Cook time is chill time. Except Grandma wasn’t on a low carb diet and hers would send… of Cream cheese to the base recipe, 4 oz. © 2015 – 2020 Diabetes Strong. You want small crumbles, not peanut flour. It will be much easier to roll! First allow the chocolate to set completely. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. They are so nice to have on-hand when you want something tasty! This recipe is so easy. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! If the mix is difficult to work with when rolling into balls, place in the freezer for 10 minutes. They are so delicious, so satisfying, and SO easy to make! Natural peanut butter separates, so the jar will often have more oil on top and more solids at the bottom. First, make sure you buy the right peanut butter. Second, buy the right protein powder. Photos and recipe testing by Megan from Skinnyfitalicious.com. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. Taken from my mother's WLS board where low sugar and high protein is necessary. Place all the ingredients into a bowl and mix together to combine. Your email address will not be published. You might need to adjust the amount of coconut flour if using natural peanut butter. If this is the case, place it in the freezer for 10 minutes. For those that love peanut butter as much as me then this recipe is just for you! Finally, when you’re pulsing the raw peanuts in your blender, make sure not to overdo it! I’m proud to partner with Further Food to bring you this easy, no bake, Christmas treat! It’s a perfect sweet treat for anyone … Using a small melon baller, make 24 … Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? If you have a blender, you will be done in 10 minutes. These peanut butter protein balls are one of my favorite healthy snacks. While I am not aiming for an exclusively Keto-diet, I am trying a generally low-carb diet. If … These snacks, only 3 net carbs each are a guilt-free method to enjoy the holidays! Categories: Recipes Tags: Gluten Free, Desserts & Snacks. Using a fork, dip balls, one at a time, into coating, … If you don’t have a blender, you can chop them instead. That’s the first question most people ask when I describe this recipe, and I totally get it. You can store the peanut butter protein bites in an airtight container in the refrigerator for 3-4 days. No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Microwave for 15-30 seconds. Please use the amount listed in the recipe description below. I'd like to receive the free email course. Place in the refrigerator and let set for at least 20-30 minutes. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein powder I use slightly since I made this video. Only 3 net carbs each, these little treats are a guilt-free way to enjoy the holidays! Just make sure you are using sugar-free nut butter. 😀, Basically like peanut butter fudge. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. … I actually find that they are much easier to roll with the cream cheese, without freezing/refrigerating, and they don’t smear at all! These sugar free peanut butter balls are perfect for an everyday snack, but delectable enough to bring to a holiday gathering! Here are three of my favorites that I know you’ll love: For more tasty treats to satisfy your sweet tooth without the guilt, check out my roundup of the best easy diabetic desserts! * Percent Daily Values are based on a 2000 calorie diet. Total Carbohydrate The two most important steps in this recipe actually happen before you start rolling the protein balls. In a 2-qt. There are so many tasty and healthy high-protein snacks to choose from here on Diabetes Strong. To keep them for longer, you can store them in the freezer in a sealed container for up to 6 weeks. These no-bake keto peanut butter balls are made out of 3 ingredients. Finally, I used sugar-free chocolate chips to dip the peanut butter balls into. Place each ball on baking sheet lined with parchment paper, then let them chill in the fridge for an hour. Yes! Roll the dough into 1 or 1½ inch balls. Pour coconut into a small bowl. for doubled. Then, when you’re ready to roll out the balls, you may find that the mix is too sticky to work with. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. Thank you so much for sharing this recipe! Reviews for: Photos of Sugar Free Peanut Butter Balls. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … I do this sometimes, but I also live in Los Angeles in an apartment without air conditioning, so it gets HOT! You want to choose a brand that’s as natural as possible. PB: I used creamy peanut butter. Stir well and bring to a boil for 11/2 minutes. I like Met-RX Vanilla Protein, but any good brand will do as long as you like the taste. Can You Freeze Peanut Butter Balls? My favorites are ChocZero chocolate chips! Add the soy protein powder, sugar substitute, salt, vanilla, and nuts to the mix. Dip each peanut butter ball in the chocolate and place back on the wax paper. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Plus, they have a nice 7.6 grams of protein per serving! The vanilla in the protein powder adds sweetness and flavor to the protein balls, so it’s an important part of the recipe. Related Recipes: Low Carb Matzo Balls I’ve always loved matzo ball soup, but since my diabetes diagnosis I’ve limited myself to one or two matzo balls per bowl of soup. (you can also store 10% off these chocolate chips with hint ketoinpearls) You want small crumbles. 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