Intrusive thoughts tend to be that way. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. You stated you are worried about what others will think when you tell them about this. These are the 7 major sins in Islam. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. If followed, such advice will only make people angrier and more aggressive.. Discover short videos related to how to stop overthinking islam on TikTok. I am not saying that you have OCD or are suffering from trauma. What does the Quran say about critical thinking? Stop overthinking. Log in, //