Multigrain bread simply means the bread has more than one grain. Downsize. [2] [3] Fiber is important for weight loss because it stimulates digestion to prevent and alleviate bloating. Trim portions and get more fiber with whole-grain English muffins, bagel thins, or sandwich thins. Despite this, multigrain breads tend to have more fibre and a lower GI than white bread… Often multigrain bread is made from white flour with some added grains. Personalized health review for Arnold Bread, Multi-Grain: 110 calories, nutrition grade (A minus), problematic ingredients, and more. So make sure that your bread or bread product says it is 100% whole wheat or 100% whole grain rather than just "wheat bread" or "multigrain bread". The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. A slice of multigrain bread contains 0.7 milligrams of iron. Multigrain. Multigrain, whole-grain, sourdough, wholemeal, rye and low GI breads are considered to be the healthier bread options – but do you know which one is, in fact, the healthiest? Iron promotes a healthy immune system and helps transport oxygen throughout your body. When looking for anti-inflammatory breads, you should aim to consume high-fiber products with a complex nutritional profile, which is easier on your gut. However, Multi-grain bread is made of different type of grains fused together in the flour. If you like a variety of nutrients and textures, multigrain is a good option. White bread is made from highly processed white flour and added sugar. Rye and multigrain bread both supply about 1 milligram of niacin, which supports healthy skin and digestion, per serving. Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. 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